Do you have a hard time drinking enough water each day? I’ve got a great way to help you enjoy water, and get additional health benefits: infused water! Adding fruits and veggies to your water can boost the flavor and get you excited about getting enough water each day.
Disclosure: This post was sponsored by FlavFusion Water Bottles. However, all opinions are my own.
Infused water is a lot of fun to make, and can help you want to drink more water. The first thing you need to do is get some ingredients to make your water with. Fruits are delicious options, and there are also lots of vegetables and plant leaves you might like.
In addition to making your water taste better, infusing water with fruits or vegetables has lots health benefits! To help you decide which ingredients to add to your water, here are some ideas and their benefits.
What to Infuse Your Water With
Lemons contain citric acid, which helps in the digestion process. They are also a great source of Vitamin C.
Cucumber helps to remove toxins from the body. It’s great for your bones and teeth, and even helps eliminate bad breath!
Grapefruit is a good source of Vitamins A and C, and can help lower blood cholesterol. It is also known to help prevent certain forms of cancer.
Mint helps with the digestive process and can sooth a stomach ache. It helps prevent cancer and can slow the growth of bacteria.
Blueberries are an anti-oxidant and contain potassium. They also contain vitamins that can help your body metabolize carbohydrates, proteins and fats.
Oranges help you stay healthy by providing lots of Vitamin C. They also contain potassium and calcium.
Strawberries contain many vitamins and minerals to help prevent cancer, inflammation and disease.
Raspberries can help increase your metabolism and are a great source of many vitamins.
Watermelon is rich in electrolytes, so it’s great for working out or playing sports. It also contains potassium, which helps regulate heart rate and blood pressure.
Next, you need something to make your infused water in. You can use any cup, mason jar, or pitcher that you have. I like to use Infuser Water Bottles from FlavFusion. They make it so much easier to make infused water, and the basket keeps seeds from getting into your water.
The first water bottle I got to try was the FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid. This bottle has a bigger basket, so you can add more fruits and veggies. It fits in any cup holder and is easy to carry around the gym.
The second water bottle I received was the FlavFusion 25 oz Infuser Water Bottle with Locking Flip Top Lid. I really liked the flip lid on this one. The basket was slightly smaller, but I could still fit a lot of ingredients in it. I also like the red color and how easy it is to grip.
Once you have your ingredients and something to make your water in, you just have to decide which ingredients to combine! Place them in the water and put it in the fridge to infuse. The longer you leave it, the stronger the flavor will be.
Have you tried making infused water? What are some of your favorite ingredients?
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.Thanks to Tomoson.com!