Do you have a hard time drinking enough water each day? I’ve got a great way to help you enjoy water, and get additional health benefits: infused water! Adding fruits and veggies to your water can boost the flavor and get you excited about getting enough water each day.
Disclosure: This post was sponsored by FlavFusion Water Bottles. However, all opinions are my own.
Infused water is a lot of fun to make, and can help you want to drink more water. The first thing you need to do is get some ingredients to make your water with. Fruits are delicious options, and there are also lots of vegetables and plant leaves you might like.
In addition to making your water taste better, infusing water with fruits or vegetables has lots health benefits! To help you decide which ingredients to add to your water, here are some ideas and their benefits.
What to Infuse Your Water With
Lemons contain citric acid, which helps in the digestion process. They are also a great source of Vitamin C.
Cucumber helps to remove toxins from the body. It’s great for your bones and teeth, and even helps eliminate bad breath!
Grapefruit is a good source of Vitamins A and C, and can help lower blood cholesterol. It is also known to help prevent certain forms of cancer.
Mint helps with the digestive process and can sooth a stomach ache. It helps prevent cancer and can slow the growth of bacteria.
Blueberries are an anti-oxidant and contain potassium. They also contain vitamins that can help your body metabolize carbohydrates, proteins and fats.
Oranges help you stay healthy by providing lots of Vitamin C. They also contain potassium and calcium.
Strawberries contain many vitamins and minerals to help prevent cancer, inflammation and disease.
Raspberries can help increase your metabolism and are a great source of many vitamins.
Watermelon is rich in electrolytes, so it’s great for working out or playing sports. It also contains potassium, which helps regulate heart rate and blood pressure.
Next, you need something to make your infused water in. You can use any cup, mason jar, or pitcher that you have. I like to use Infuser Water Bottles from FlavFusion. They make it so much easier to make infused water, and the basket keeps seeds from getting into your water.
The first water bottle I got to try was the FlavFusion 26 Oz Infuser Water Bottle with Flip Top Sipper Lid. This bottle has a bigger basket, so you can add more fruits and veggies. It fits in any cup holder and is easy to carry around the gym.
The second water bottle I received was the FlavFusion 25 oz Infuser Water Bottle with Locking Flip Top Lid. I really liked the flip lid on this one. The basket was slightly smaller, but I could still fit a lot of ingredients in it. I also like the red color and how easy it is to grip.
Once you have your ingredients and something to make your water in, you just have to decide which ingredients to combine! Place them in the water and put it in the fridge to infuse. The longer you leave it, the stronger the flavor will be.
Have you tried making infused water? What are some of your favorite ingredients?
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.Thanks to Tomoson.com!
Lauren Dalton says
I LOVE drinking infused water! Mint, Lemon and Cucumber are my favorite go-to additions. I also would add in Basil with my Strawberries which made for a different flavor.
Jenna Brussee says
I bought a mint plant so I’ve been adding that! I need to try basil with strawberries sometime. That sounds delicious!
Sarah @ 12 Twenty Seven says
I’ve been a big fan of flavored water but I’ve never seen these bottles before! I love all of those fruits and veggies so I might have to try this to see if I like it!
Jenna Brussee says
These bottles are so good! I don’t want to accidentally sip a piece of fruit with my water, so it’s nice to have the separate basket.
Sarah Davis says
I love those water bottles!! I will definitely have to give them a try!!
Thanks for sharing!
Jenna Brussee says
You should! They are inexpensive but work great.
Anna @ The Beauty Section says
Ooo I love fruit infused water because I’m not the biggest fan of water so this really just adds something to it, plus it’s so refreshing!!
Jenna Brussee says
I love water anyway, but it’s fun to mix things up! It was so yummy with strawberries in it.
Mandy says
I love fruit infused water but I never make it, so this post is an awesome reminder! I also need to be drinking more water so this would help me out a lot with managing to do that.
Jenna Brussee says
You should try it! My favorite combo was strawberries and mint leaves. Yum!
Amanda - The Anti Mom says
i need one of those bottles! love infused water – i drink lemon/lime infused water almost every day!
Jenna Brussee says
These are great! I love that the basket keeps the seeds separate so I don’t accidentally swallow them.
Christy says
I love making fruit infused water. I made big pitchers in the summer. I love the bottles, so everyone can make their own favorite!
Jenna Brussee says
The pitchers are great for parties! I love being able to create my own flavors in an individual water bottle, though.
Dionne Dean says
This is a really great idea. I usually leave a piece of peeled orange in my water overnight, but this seems like I’d get more of a concentrated flavor. Will check it out. Thanks!
Jenna Brussee says
Whenever you drink out of this bottle, the water runs through the basket, so you get extra fruit flavor!
Jessica Slaughter says
Cucumbers have always been my favorite thing to put in water! I tried strawberries once too, and they’re a close second!
Jenna Brussee says
I really liked cucumbers, too. So refreshing!
Martha Kate Stratton says
So glad you posted this! I’ve really been slacking on my water drinking since it has been getting cold. Way too much coffee and not enough water! I’ve started adding a splash of cranberry juice which has helped, but this post has given me so much more inspiration! Thank you so much for including the benefits for each fruit. I needed a reminder of just how much I need to be drinking more water and how many benefits can come from infusing it with fruit!
Jenna Brussee says
You’re welcome! I’ve been wanting to try making infused water with cranberries. I think you would have to cut them in half to release the flavor, though.
Ron S says
I have a dumb question. What is the difference with putting the fruit in the bottle as opposed to the basket?
Jenna Brussee says
The basket helps to keep you from accidentally drinking the seeds or any parts of the fruit that break off. It would work to have the fruit by itself in the bottle, but you might want to strain it out before drinking.
Leapydoo says
You could stick them with a pin instead, much quicker 🙂
Jenna Brussee says
That would be great! I always have a hard time spending the money on athletic stuff but it’s so justified since I work out several times a week.
Mariel Collins says
I have a water drinking problem. I could never do it, I’m lucky if I get a cup all day! I know it’s horrible, I think this bottle might be the perfect solution!
Jenna Brussee says
You should try it! It makes water much more enjoyable.
Katrina Hunt Weghorn says
This is a neat product. I’m definitely guilty about not getting enough water; I’d probably bleed coffee and iced tea if you stuck me with a needle. But I like the idea of fruit/veggie infused water, I’d think it would definitely help those stubborn water drinkers like myself.
Jenna Brussee says
It really does help since it gives the water a little bit of flavor. You should give it a try!
Laura Jean Gilleland says
Yes!! I love infused water! Pineapple is one of my favorites to include. I also like using herbs like mint watermelon or rosemary blueberry. So good!
Jenna Owens (@aSavoryFeast) says
Pineapple would make for a nice, tropical drink! I like the idea of adding herbs, too. Mint is one of my favorites for sure.
Stephanie Alexander says
How long can you leave the fruit in the water and keep refilling the water? I use mason jars and bought the plastic lids to keep water in the refrigerator. I then bought the straws and lids that go with the mason jars (Ball brand I believe?) I have an infuser bottle that I use for anything with ginger, because it will go up the straw….yuck!! I just found your website and love it. I have it saved in my favorites and water on my Pintrest. Thank you in advance!!
Jenna Owens (@aSavoryFeast) says
I personally refilled the water once or twice, after that the fruit starts to lose it’s flavor. It depends on how long you let it sit, as well. If you let it sit for a day or more you might not be able to refill because all the flavor has come out of the fruit.Those infuser bottles are great, aren’t they?
Stephanie Alexander says
Thank you!!! I have an infuser bottle. but I mostly use my mason jars!