Chia Seed Energy Bites are a quick and easy snack! Kids and adults alike will love them and they are easily customized with your favorite flavors.
Remember my Blood Orange Challenge with Stephanie of Sustaining the Powers last month? Well, we are at it again with another recipe challenge! This month we used an ingredient I have been wanting to try: chia seeds. Join us and our guest host, Haylea of Bowl of Happiness as we share our creations!
As I mentioned, I’ve been itching to try making some recipes using chia seeds. I’ve been seeing them in all sorts of yummy recipes on Pinterest, from puddings to snack bars.
I’ve been trying to find healthy snacks to eat when I get off work. Something with lots of nutritious ingredients that would get me ready to hit the gym. These bites were just the thing!
Packed with all sorts of goodness, these energy bites are sure to fuel your afternoon. They are a snack I look forward to eating each afternoon, and the best part is they are guilt free.
You can replace those expensive bars and snack on these energy balls instead. Make a big batch, they’ll last for up to 2 weeks in the refrigerator. Anytime you need a little pick-me-up you can grab a couple to munch on.
This snack is so easy to make! It will only take you a few minutes to get everything mixed up. Put the mix in the refrigerator to cool while you get a few things done. Then roll them up and enjoy!
How to Customize these Chia Seed Energy Bites
The beauty of this recipe is that it’s so easy to customize and change up. Try adding nuts, different dried fruits or anything else you fancy.
These Chia Seed Energy Bites are so flavorful. I love how the dark chocolate complements the dried cranberries. Add in the wonderful texture of the oats and seeds and you have a snack you will want to make again and again.
More Healthy Snack Ideas
Recipe adapted from Cranberry Pistachio Energy Bites from Gimme Some Oven.
Chia Seed Energy Bites
Chia Seed Energy Bites are a quick and easy snack that is great for kids and adults!
Ingredients
- 1 packed cup chopped dates
- 1/2 cup honey
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 1 1/2 cup oats, dry, uncooked
- 1 cup dried cranberries
- 1/3 cup dark chocolate chips
Instructions
- Put the dates, honey, chia seeds and flax seeds in a food processor and pulse until smooth and combined. The mixture will be thick but you should still be able to stir it. If not, add more honey.
- Pour the date mixture into a medium mixing bowl and add the oats, cranberries and chocolate chips. Mix well so that the dry ingredients are completely coated with the date mixture. Cover and refrigerate for at least 30 minutes.
- Take the mixture out of the refrigerator. It should be much easier to work with now that it is cold. Press the mixture into 1-inch round balls. Store the balls in the refrigerator for up to 2 weeks.
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Nutrition Information:
Yield: 20 Serving Size: 1Amount Per Serving: Calories: 115Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 2mgCarbohydrates: 25gFiber: 2gSugar: 19gProtein: 1g
The nutritional information provided on A Savory Feast recipes is an estimation, the exact values may change depending on the type and brand of ingredients you choose.
What is your favorite way to use chia seeds?
Steph @Sustaining the Powers says
These look so good!! I’d totally eat them for breakfast. I’m so excited to have new ways to use chia seeds. Thanks for doing this challenge with me!
Jenna Brussee says
I did have them for breakfast one day! They were a great way to start the day. I may need to do that more often.
Jaelan @ Making Mrs. M says
Ahhh YUM! These look SO good.
Jenna Brussee says
I just had one for a snack! They are sooooo yummy.
Brittany Bergman says
Oh, these look delicious! And bonus, I think I have all these ingredients in my pantry. I might just have to make them when I get home!
Jenna Brussee says
Perfect! You will love how easy they are to mix up, too.
Nina B says
Can I leave out the flax? It upsets my stomach. Otherwise I am definitely going to make these!
Jenna Brussee says
You could definitely leave out the flax! It only uses a tablespoon so it really wouldn’t make much of a difference in the consistency. You could always do an extra tablespoon of chia seeds instead.
Miranda @ Miranda Writes says
I love using chia seeds in my smoothies but I’ve never thought about doing something like this! I made some energy bites once with peanut butter and oats, but I bet dates are so good!
Jenna Brussee says
Chia seeds are my new favorite! I’m trying to find some new ways to use them. You should definitely try using them in these energy bites! Using dates instead of peanut butter is much better for you. I really liked how they tasted, too.
Jenna Brussee says
It’s such a great combination of flavors! I’m sure you will love it.
ashortblonde says
Yum! These are similar to some breakfast cookies I make from time to time, but I love the addition of seeds. I really need to pick some up and experiment!
Jenna Brussee says
Ooh, I should make these into breakfast cookies sometime! I did eat them once for breakfast, and they were great.
Katie @ Hot Tea/Empty Seat says
Oh my goodness, this is so fun! I love chia seeds. I normally put them in my salads but those energy bites looks delish & I cant wait to make them! I will definitely be linking up next month!
Jenna Brussee says
Mmmmm, I am loving chia seeds right now! I’ll have to try putting them in salads. I’ve got a whole bag I need to use. I can’t wait to see your popsicle recipe next month!
Christie says
Chia seeds are so good for you! Thanks so much for sharing at Bloggers Brags this week. I’m pinning it to our board on Pinterest!
Jenna Brussee says
Yes they are! I’m trying to find more ways to use them, and this was a great first attempt.
Candace Moran says
These were amazing! I did alter the ingredients just a bit so I could use what was in my store room. Our big girls loved them and enjoyed getting to “help make!” I will definitely share with my other mom friends and keep these puppies in hand! Thanks for recipe ?
A Savory Feast says
I’m so glad you enjoyed them!
Jessica says
Help! Mine aren’t sticking together in cute little balls 🙁 they just stick to my hands. What can I do to fix them? Does that mean too much or too little honey?
A Savory Feast says
Yes, if they are too sticky to roll into balls you probably ended up adding too much honey. Just add a little extra oats until you get the proper consistency.
Jennifer says
Can you tell me the fiber content per “ball” thanks jen
A Savory Feast says
Depending on the size of the ball, about 2 grams of fiber per ball.